The first week was great! I had great workouts and ate good. I had my cheat day that my trainer allows and everything felt really good. Week 2 was not to successful. I got sick, T.O.M came, and I was all clogged up. I feel like I need an enema and a detox day because I'm eating bread again. But I still lost almost a full body fat % and gained 2 lbs, thank you muscle!
So Wes, my trainer, changed my diet and workouts, and I am so glad. No more bread and on to brown rice instead. I also get to add Activia to aid in digestion, thank goodness! I feel pretty good though and I can't wait to workout tonight. I feel so lousy when I don't workout, it's a new addiction that I think I'll allow myself to have hehe. So this next week is going to be rockin and I know I'll have good numbers to report next week!
